When feelings from the past overwhelm us, how can we handle them and even turn them into a healing experience?

IMG_3253I was at a fertility yoga workshop last week and the teacher asked me to join this workshop in order to share my fertility story. I was happy to do this. What I did not think about or see coming was that I was sitting in the same room where I had been before for an exceptional painful session with my fertility coach. I could feel how pictures and feelings came back, it felt like a big wave of the past was trying to find its way through my body…I remembered, we were on our adoption journey and the birth mom who selected us went into labor. She called us in the morning when her contractions had started and told us, it’s time to meet at the hospital. Andy and I we were so excited we dropped everything and headed to the hospital. We had met our birth mom Jane* and her husband Jim* about 8 weeks before and we built a beautiful relationship over this time. We could absolutely imagine having an open adoption together and staying connected through life. When we arrived at the hospital we found Jane and Jim in tears. I immediately thought they might have had a change of heart, which means they decided to keep the baby and need to tell us this now. We were prepared for that moment…but we weren’t prepared for the moment that was about to come…Jane looked at us and spoke with a broken voice.. she could hardly speak…all I heard was…no heartbeat anymore…there is no heartbeat anymore…it kept echoing in my head…I became numb…I did not feel anything…all I did was starring at her tummy… and I could not believe that this little baby was dead…how..she hadn’t even been born yet…all monitors around us showed the heartbeat of the other babies in labor – only ours was just a still line…We staid the whole day with Jane and Jim in the hospital room…we had gotten so close over the 8 weeks…a little baby girl had connected us it was so hard to part at this point. It felt only natural to stay and talk, holding each other and crying together in order to understand the unbearable that just had happened. We sat together for 8 hours until Jane’s body was ready to deliver the baby. When Andy and I left in the late evening we carried home an empty car seat. It was the most brutal experience in our lives, expecting birth and dealing with death instead…the following night my whole body ached, it felt like I had lost the baby, too. Continue reading

Prince Harry before and after – what a life saver it had been for him opening up about his feelings…

Daisy Flower In The Desert

This week I read a very interesting interview about Prince Harry. He speaks about how he had shut down his feelings after his mom died when he was 12 years old. We all remember the scandalous headlines about him in his twenties and beyond. He opened up now in his latest interview about how lost he had been during this time and how he had never allowed himself to be sad about his mom’s death. He thought, being sad and thinking of her wouldn’t bring her back anyway.

As sad as it is…it is true, but still our body and mind need to grief in order to process our feelings. Emotions come with motions (as the word says e-motion) and they need their outlet. If they don’t have one they will keep boiling inside. We can live like that for a while, because we will have the perfect inner managers in line, who will distract us constantly, so we won’t even come near our sad feelings. Distracting with things such as work, parties, excessive sports, alcohol, drugs and so on. In extremis we will feel like a stranger to us.

Doesn’t Prince Harry’s former scandalous headlines start to make sense now…? Continue reading

Why is your Self the best therapist?

Today I want to write about IFS the Internal Family System Model that has helped me so much throughout our journey. It is about making a U-turn into our Internal System. It is called ‘Family’ because all our different parts/feelings are our internal family and create who we are. The model gives an insight into our feelings and acting. You get to know yourself on many different levels which helps to deal with any ups and downs in life. And not just that you also learn to understand other people’s actions better and you will interact with much more ease. Let me explain more…

Does the following sound familiar to you? “She is not herSelf anymore”…or “I don’t know what’s wrong, but that is not Me, I normally don’t act like this…”

When we are in ourSelf, we are balanced, confident and compassionate. You can tell when you meet someone who is balanced and genuinely happy for others. They act and speak from their heart. When we feel in contrast anger, jealousy or bitterness to just name a few, we let our parts speak. We tend to lash out and nothing is good enough. We become unbalanced and our Self/heart is taken over by our parts. It becomes even visible in our facial expressions and voice. We all know how people full of anger or bitterness appear. Underneath all this acting lays unprocessed pain. Our most precious vulnerable feelings/parts got locked away in order to avoid listening to what they need to say.

Let me give you an example from my journey. Continue reading

Introduction

cropped-bigstock-coffee-cup-on-wood-table-at-su-933889911.jpgDear Reader,

This blog is about my fertility and adoption journey. It was a period of 7 years and is was the hardest time I have been through in my life.

My fertility coach became my greatest support all along our journey and even beyond. Through her I learned about the healing method called IFS (Internal Family System), which I will write about in this blog, too. It was my life changer.

I will share with you my experiences and what has helped me along the way. I hope it will be helpful and supportive to you as well as to your family and friends, because unfortunately they often don’t know how to be the right support during this time.

You will find all different kind of topics throughout the blog, such as Family, Friends, IVF, Grieving, Collateral Beauty, Society, Confidence, Adoption, Feelings, IFS (Internal Family System) and I am sure many more along the way.

Enjoy reading and don’t forget you are not alone in this!